Blackberries, canned, heavy syrup, solids and liquids
USDA SR Legacy
Blackberries, canned, heavy syrup, solids and liquids belongs to the Fruits category. A 100 g portion provides 92 kcal of energy, 1.3 g of protein, 23 g of carbohydrates, and 0.14 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 23.1g93%
- Fat
- 0.14g1%
- Protein
- 1.31g5%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin C | 2.8 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 13.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 27 µg | |
Minerals
| Potassium | 99 mg | |
| Sodium | 3 mg | |
| Calcium | 21 mg | |
| Iron | 0.7 mg | |
| Magnesium | 17 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Blackberries, canned, heavy syrup, solids and liquids? +
Blackberries, canned, heavy syrup, solids and liquids provides 92 kcal per 100 g serving.
Is Blackberries, canned, heavy syrup, solids and liquids high in protein? +
Blackberries, canned, heavy syrup, solids and liquids contains 1.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Blackberries, canned, heavy syrup, solids and liquids? +
Blackberries, canned, heavy syrup, solids and liquids contains 99 mg of potassium per 100 g.
What category does Blackberries, canned, heavy syrup, solids and liquids belong to? +
Blackberries, canned, heavy syrup, solids and liquids is classified under the Fruits category in our food database.
Does Blackberries, canned, heavy syrup, solids and liquids contain common allergens? +
Based on USDA data, Blackberries, canned, heavy syrup, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Blackberries, canned, heavy syrup, solids and liquids? +
Blackberries, canned, heavy syrup, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.
Is Blackberries, canned, heavy syrup, solids and liquids a good source of fiber? +
Blackberries, canned, heavy syrup, solids and liquids contains 3.4 g of fiber per 100 g, which is moderate.