Beef Stew, Canned Entree
USDA SR Legacy
Beef Stew, Canned Entree belongs to the Processed category. A 100 g portion provides 99 kcal of energy, 4.4 g of protein, 7.8 g of carbohydrates, and 5.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 7.85g32%
- Fat
- 5.53g50%
- Protein
- 4.41g18%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin C | 0.7 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 6.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 163 mg | |
| Sodium | 388 mg | |
| Calcium | 12 mg | |
| Iron | 2.5 mg | |
| Magnesium | 8 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Beef Stew, Canned Entree? +
Beef Stew, Canned Entree provides 99 kcal per 100 g serving.
Is Beef Stew, Canned Entree high in protein? +
Beef Stew, Canned Entree contains 4.4 g of protein per 100 g, which is considered low for its category.
How much sodium is in Beef Stew, Canned Entree? +
Beef Stew, Canned Entree contains 388 mg of sodium per 100 g.
What category does Beef Stew, Canned Entree belong to? +
Beef Stew, Canned Entree is classified under the Processed category in our food database.
Does Beef Stew, Canned Entree contain common allergens? +
Based on USDA data, Beef Stew, Canned Entree does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Stew, Canned Entree? +
Beef Stew, Canned Entree provides notable amounts of Vitamin B12 (0.50 mcg) per 100 g.
Is Beef Stew, Canned Entree a good source of fiber? +
Beef Stew, Canned Entree contains 0.90 g of fiber per 100 g, which is low.