Beef, cured, luncheon meat, jellied
USDA SR Legacy
Beef, cured, luncheon meat, jellied belongs to the Processed category. A 100 g portion provides 111 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 3.3 g of fat.
It also delivers a meaningful amount of potassium (402 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0g0%
- Fat
- 3.3g28%
- Protein
- 19g72%
Vitamins
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 5.1 µg | |
Minerals
| Potassium | 402 mg | |
| Sodium | 1,322 mg | |
| Calcium | 10 mg | |
| Iron | 3.5 mg | |
| Magnesium | 18 mg | |
| Zinc | 3.6 mg | |
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Frequently asked questions
How many calories are in Beef, cured, luncheon meat, jellied? +
Beef, cured, luncheon meat, jellied provides 111 kcal per 100 g serving.
Is Beef, cured, luncheon meat, jellied high in protein? +
Beef, cured, luncheon meat, jellied contains 19 g of protein per 100 g, which is considered high for its category.
How much sodium is in Beef, cured, luncheon meat, jellied? +
Beef, cured, luncheon meat, jellied contains 1322 mg of sodium per 100 g.
What category does Beef, cured, luncheon meat, jellied belong to? +
Beef, cured, luncheon meat, jellied is classified under the Processed category in our food database.
Does Beef, cured, luncheon meat, jellied contain common allergens? +
Based on USDA data, Beef, cured, luncheon meat, jellied does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, cured, luncheon meat, jellied? +
Beef, cured, luncheon meat, jellied provides notable amounts of Vitamin B12 (5.1 mcg) per 100 g.
Is Beef, cured, luncheon meat, jellied a good source of fiber? +
Beef, cured, luncheon meat, jellied contains 0 g of fiber per 100 g, which is low.