Beef, cured, dried
USDA SR Legacy
Beef, cured, dried belongs to the Processed category. A 100 g portion provides 153 kcal of energy, 31 g of protein, 2.8 g of carbohydrates, and 1.9 g of fat.
It also delivers a meaningful amount of potassium (235 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 2.76g7%
- Fat
- 1.94g11%
- Protein
- 31.1g81%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 1.6 µg | |
Minerals
| Potassium | 235 mg | |
| Sodium | 2,790 mg | |
| Calcium | 8 mg | |
| Iron | 2.4 mg | |
| Magnesium | 19 mg | |
| Zinc | 4.9 mg | |
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Frequently asked questions
How many calories are in Beef, cured, dried? +
Beef, cured, dried provides 153 kcal per 100 g serving.
Is Beef, cured, dried high in protein? +
Beef, cured, dried contains 31 g of protein per 100 g, which is considered high for its category.
How much sodium is in Beef, cured, dried? +
Beef, cured, dried contains 2790 mg of sodium per 100 g.
What category does Beef, cured, dried belong to? +
Beef, cured, dried is classified under the Processed category in our food database.
Does Beef, cured, dried contain common allergens? +
Based on USDA data, Beef, cured, dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, cured, dried? +
Beef, cured, dried provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.
Is Beef, cured, dried a good source of fiber? +
Beef, cured, dried contains 0 g of fiber per 100 g, which is low.