Beef, bologna, reduced sodium
USDA SR Legacy
Beef, bologna, reduced sodium belongs to the Processed category. A 100 g portion provides 310 kcal of energy, 12 g of protein, 2.0 g of carbohydrates, and 28 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 2g3%
- Fat
- 28.4g82%
- Protein
- 11.7g15%
Vitamins
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 1.4 µg | |
Minerals
| Potassium | 155 mg | |
| Sodium | 682 mg | |
| Calcium | 12 mg | |
| Iron | 1.4 mg | |
| Magnesium | 10 mg | |
| Zinc | 2 mg | |
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Frequently asked questions
How many calories are in Beef, bologna, reduced sodium? +
Beef, bologna, reduced sodium provides 310 kcal per 100 g serving.
Is Beef, bologna, reduced sodium high in protein? +
Beef, bologna, reduced sodium contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Beef, bologna, reduced sodium? +
Beef, bologna, reduced sodium contains 682 mg of sodium per 100 g.
What category does Beef, bologna, reduced sodium belong to? +
Beef, bologna, reduced sodium is classified under the Processed category in our food database.
Does Beef, bologna, reduced sodium contain common allergens? +
Based on USDA data, Beef, bologna, reduced sodium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, bologna, reduced sodium? +
Beef, bologna, reduced sodium provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.
Is Beef, bologna, reduced sodium a good source of fiber? +
Beef, bologna, reduced sodium contains 0 g of fiber per 100 g, which is low.