Beans, kidney, royal red, mature seeds, cooked, boiled, with salt
USDA SR Legacy
Beans, kidney, royal red, mature seeds, cooked, boiled, with salt belongs to the Legumes category. A 100 g portion provides 123 kcal of energy, 9.5 g of protein, 22 g of carbohydrates, and 0.17 g of fat.
It is a notable source of dietary fiber (9.3 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 21.85g69%
- Fat
- 0.17g1%
- Protein
- 9.49g30%
Vitamins
| Vitamin C | 1.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 74 µg | |
Minerals
| Potassium | 378 mg | |
| Sodium | 241 mg | |
| Calcium | 44 mg | |
| Iron | 2.8 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Beans, kidney, royal red, mature seeds, cooked, boiled, with salt? +
Beans, kidney, royal red, mature seeds, cooked, boiled, with salt provides 123 kcal per 100 g serving.
Is Beans, kidney, royal red, mature seeds, cooked, boiled, with salt high in protein? +
Beans, kidney, royal red, mature seeds, cooked, boiled, with salt contains 9.5 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, kidney, royal red, mature seeds, cooked, boiled, with salt? +
Beans, kidney, royal red, mature seeds, cooked, boiled, with salt contains 2.8 mg of iron per 100 g.
What category does Beans, kidney, royal red, mature seeds, cooked, boiled, with salt belong to? +
Beans, kidney, royal red, mature seeds, cooked, boiled, with salt is classified under the Legumes category in our food database.
Does Beans, kidney, royal red, mature seeds, cooked, boiled, with salt contain common allergens? +
Based on USDA data, Beans, kidney, royal red, mature seeds, cooked, boiled, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, kidney, royal red, mature seeds, cooked, boiled, with salt? +
Beans, kidney, royal red, mature seeds, cooked, boiled, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled, with salt a good source of fiber? +
Beans, kidney, royal red, mature seeds, cooked, boiled, with salt contains 9.3 g of fiber per 100 g, which is high.