Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
USDA SR Legacy
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium belongs to the Legumes category. A 100 g portion provides 81 kcal of energy, 5.2 g of protein, 15 g of carbohydrates, and 0.36 g of fat.
It is a notable source of dietary fiber (5.3 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 14.83g71%
- Fat
- 0.36g4%
- Protein
- 5.22g25%
Vitamins
| Vitamin C | 0.8 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 4.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 26 µg | |
Minerals
| Potassium | 260 mg | |
| Sodium | 117 mg | |
| Calcium | 29 mg | |
| Iron | 1.3 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium? +
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium provides 81 kcal per 100 g serving.
Is Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium high in protein? +
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium contains 5.2 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium? +
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium contains 1.3 mg of iron per 100 g.
What category does Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium belong to? +
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium is classified under the Legumes category in our food database.
Does Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium contain common allergens? +
Based on USDA data, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium? +
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium a good source of fiber? +
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium contains 5.3 g of fiber per 100 g, which is high.