Beans, kidney, red, mature seeds, canned, drained solids
USDA SR Legacy
Beans, kidney, red, mature seeds, canned, drained solids belongs to the Legumes category. A 100 g portion provides 124 kcal of energy, 8.0 g of protein, 21 g of carbohydrates, and 1.1 g of fat.
It is a notable source of dietary fiber (5.5 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 21.49g68%
- Fat
- 1.05g7%
- Protein
- 7.98g25%
Vitamins
| Vitamin C | 0.2 mg | |
| Folate (B9) | 28 µg | |
Minerals
| Potassium | 277 mg | |
| Sodium | 231 mg | |
| Calcium | 57 mg | |
| Iron | 1.5 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Beans, kidney, red, mature seeds, canned, drained solids? +
Beans, kidney, red, mature seeds, canned, drained solids provides 124 kcal per 100 g serving.
Is Beans, kidney, red, mature seeds, canned, drained solids high in protein? +
Beans, kidney, red, mature seeds, canned, drained solids contains 8.0 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, kidney, red, mature seeds, canned, drained solids? +
Beans, kidney, red, mature seeds, canned, drained solids contains 1.5 mg of iron per 100 g.
What category does Beans, kidney, red, mature seeds, canned, drained solids belong to? +
Beans, kidney, red, mature seeds, canned, drained solids is classified under the Legumes category in our food database.
Does Beans, kidney, red, mature seeds, canned, drained solids contain common allergens? +
Based on USDA data, Beans, kidney, red, mature seeds, canned, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, kidney, red, mature seeds, canned, drained solids? +
Beans, kidney, red, mature seeds, canned, drained solids does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained solids a good source of fiber? +
Beans, kidney, red, mature seeds, canned, drained solids contains 5.5 g of fiber per 100 g, which is high.