Beans, kidney, California red, mature seeds, cooked, boiled, without salt
USDA SR Legacy
Beans, kidney, California red, mature seeds, cooked, boiled, without salt belongs to the Legumes category. A 100 g portion provides 124 kcal of energy, 9.1 g of protein, 22 g of carbohydrates, and 0.09 g of fat.
It is a notable source of dietary fiber (9.3 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 22.41g71%
- Fat
- 0.09g1%
- Protein
- 9.13g29%
Vitamins
| Vitamin C | 1.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 74 µg | |
Minerals
| Potassium | 419 mg | |
| Sodium | 4 mg | |
| Calcium | 66 mg | |
| Iron | 3 mg | |
| Magnesium | 48 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Beans, kidney, California red, mature seeds, cooked, boiled, without salt? +
Beans, kidney, California red, mature seeds, cooked, boiled, without salt provides 124 kcal per 100 g serving.
Is Beans, kidney, California red, mature seeds, cooked, boiled, without salt high in protein? +
Beans, kidney, California red, mature seeds, cooked, boiled, without salt contains 9.1 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, kidney, California red, mature seeds, cooked, boiled, without salt? +
Beans, kidney, California red, mature seeds, cooked, boiled, without salt contains 3.0 mg of iron per 100 g.
What category does Beans, kidney, California red, mature seeds, cooked, boiled, without salt belong to? +
Beans, kidney, California red, mature seeds, cooked, boiled, without salt is classified under the Legumes category in our food database.
Does Beans, kidney, California red, mature seeds, cooked, boiled, without salt contain common allergens? +
Based on USDA data, Beans, kidney, California red, mature seeds, cooked, boiled, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, kidney, California red, mature seeds, cooked, boiled, without salt? +
Beans, kidney, California red, mature seeds, cooked, boiled, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, kidney, California red, mature seeds, cooked, boiled, without salt a good source of fiber? +
Beans, kidney, California red, mature seeds, cooked, boiled, without salt contains 9.3 g of fiber per 100 g, which is high.