Beans, kidney, all types, mature seeds, canned
USDA SR Legacy
Beans, kidney, all types, mature seeds, canned belongs to the Legumes category. A 100 g portion provides 84 kcal of energy, 5.2 g of protein, 15 g of carbohydrates, and 0.60 g of fat.
It is a notable source of dietary fiber (4.3 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 14.5g69%
- Fat
- 0.6g6%
- Protein
- 5.22g25%
Vitamins
| Vitamin C | 1.2 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 4.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 36 µg | |
Minerals
| Potassium | 237 mg | |
| Sodium | 296 mg | |
| Calcium | 34 mg | |
| Iron | 1.2 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Beans, kidney, all types, mature seeds, canned? +
Beans, kidney, all types, mature seeds, canned provides 84 kcal per 100 g serving.
Is Beans, kidney, all types, mature seeds, canned high in protein? +
Beans, kidney, all types, mature seeds, canned contains 5.2 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, kidney, all types, mature seeds, canned? +
Beans, kidney, all types, mature seeds, canned contains 1.2 mg of iron per 100 g.
What category does Beans, kidney, all types, mature seeds, canned belong to? +
Beans, kidney, all types, mature seeds, canned is classified under the Legumes category in our food database.
Does Beans, kidney, all types, mature seeds, canned contain common allergens? +
Based on USDA data, Beans, kidney, all types, mature seeds, canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, kidney, all types, mature seeds, canned? +
Beans, kidney, all types, mature seeds, canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, kidney, all types, mature seeds, canned a good source of fiber? +
Beans, kidney, all types, mature seeds, canned contains 4.3 g of fiber per 100 g, which is moderate.