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Legumes · per 100 g

Beans, Great Northern, Mature Seeds, Canned, Low Sodium

USDA SR Legacy

Calories
114 kcal
Protein
7.37 g
Fiber
4.9 g
Category
Legumes

Beans, Great Northern, Mature Seeds, Canned, Low Sodium belongs to the Legumes category. A 100 g portion provides 114 kcal of energy, 7.4 g of protein, 21 g of carbohydrates, and 0.39 g of fat.

It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
21.02g
72%
Fat
0.39g
3%
Protein
7.37g
25%

Vitamins

Vitamin C 1.3 mg
1%
Vitamin E 0.8 mg
5%
Vitamin K 3 µg
3%
Vitamin B6 0.1 mg
6%
Folate (B9) 81 µg
20%

Minerals

Potassium 351 mg
7%
Sodium 177 mg
8%
Calcium 53 mg
4%
Iron 1.6 mg
9%
Magnesium 51 mg
12%
Zinc 0.7 mg
6%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beans, Great Northern, Mature Seeds, Canned, Low Sodium? +

Beans, Great Northern, Mature Seeds, Canned, Low Sodium provides 114 kcal per 100 g serving.

Is Beans, Great Northern, Mature Seeds, Canned, Low Sodium high in protein? +

Beans, Great Northern, Mature Seeds, Canned, Low Sodium contains 7.4 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beans, Great Northern, Mature Seeds, Canned, Low Sodium? +

Beans, Great Northern, Mature Seeds, Canned, Low Sodium contains 1.6 mg of iron per 100 g.

What category does Beans, Great Northern, Mature Seeds, Canned, Low Sodium belong to? +

Beans, Great Northern, Mature Seeds, Canned, Low Sodium is classified under the Legumes category in our food database.

Does Beans, Great Northern, Mature Seeds, Canned, Low Sodium contain common allergens? +

Based on USDA data, Beans, Great Northern, Mature Seeds, Canned, Low Sodium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, Great Northern, Mature Seeds, Canned, Low Sodium? +

Beans, Great Northern, Mature Seeds, Canned, Low Sodium does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, Great Northern, Mature Seeds, Canned, Low Sodium a good source of fiber? +

Beans, Great Northern, Mature Seeds, Canned, Low Sodium contains 4.9 g of fiber per 100 g, which is moderate.