Beans, Great Northern, Mature Seeds, Canned
USDA SR Legacy
Beans, Great Northern, Mature Seeds, Canned belongs to the Legumes category. A 100 g portion provides 114 kcal of energy, 7.4 g of protein, 21 g of carbohydrates, and 0.39 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 21.02g72%
- Fat
- 0.39g3%
- Protein
- 7.37g25%
Vitamins
| Vitamin C | 1.3 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 81 µg | |
Minerals
| Potassium | 351 mg | |
| Sodium | 370 mg | |
| Calcium | 53 mg | |
| Iron | 1.6 mg | |
| Magnesium | 51 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Beans, Great Northern, Mature Seeds, Canned? +
Beans, Great Northern, Mature Seeds, Canned provides 114 kcal per 100 g serving.
Is Beans, Great Northern, Mature Seeds, Canned high in protein? +
Beans, Great Northern, Mature Seeds, Canned contains 7.4 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, Great Northern, Mature Seeds, Canned? +
Beans, Great Northern, Mature Seeds, Canned contains 1.6 mg of iron per 100 g.
What category does Beans, Great Northern, Mature Seeds, Canned belong to? +
Beans, Great Northern, Mature Seeds, Canned is classified under the Legumes category in our food database.
Does Beans, Great Northern, Mature Seeds, Canned contain common allergens? +
Based on USDA data, Beans, Great Northern, Mature Seeds, Canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Great Northern, Mature Seeds, Canned? +
Beans, Great Northern, Mature Seeds, Canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Great Northern, Mature Seeds, Canned a good source of fiber? +
Beans, Great Northern, Mature Seeds, Canned contains 4.9 g of fiber per 100 g, which is moderate.