Beans, Black Turtle, Mature Seeds, Canned
USDA SR Legacy
Beans, Black Turtle, Mature Seeds, Canned belongs to the Legumes category. A 100 g portion provides 91 kcal of energy, 6.0 g of protein, 17 g of carbohydrates, and 0.29 g of fat.
It is a notable source of dietary fiber (6.9 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 16.55g71%
- Fat
- 0.29g3%
- Protein
- 6.03g26%
Vitamins
| Vitamin C | 2.7 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 2.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 61 µg | |
Minerals
| Potassium | 308 mg | |
| Sodium | 384 mg | |
| Calcium | 35 mg | |
| Iron | 1.9 mg | |
| Magnesium | 35 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Beans, Black Turtle, Mature Seeds, Canned? +
Beans, Black Turtle, Mature Seeds, Canned provides 91 kcal per 100 g serving.
Is Beans, Black Turtle, Mature Seeds, Canned high in protein? +
Beans, Black Turtle, Mature Seeds, Canned contains 6.0 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, Black Turtle, Mature Seeds, Canned? +
Beans, Black Turtle, Mature Seeds, Canned contains 1.9 mg of iron per 100 g.
What category does Beans, Black Turtle, Mature Seeds, Canned belong to? +
Beans, Black Turtle, Mature Seeds, Canned is classified under the Legumes category in our food database.
Does Beans, Black Turtle, Mature Seeds, Canned contain common allergens? +
Based on USDA data, Beans, Black Turtle, Mature Seeds, Canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Black Turtle, Mature Seeds, Canned? +
Beans, Black Turtle, Mature Seeds, Canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Black Turtle, Mature Seeds, Canned a good source of fiber? +
Beans, Black Turtle, Mature Seeds, Canned contains 6.9 g of fiber per 100 g, which is high.