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Legumes · per 100 g

Beans, Baked, Canned, with Pork and Sweet Sauce

USDA SR Legacy

Calories
105 kcal
Protein
4.52 g
Fiber
4.4 g
Category
Legumes

Beans, Baked, Canned, with Pork and Sweet Sauce belongs to the Legumes category. A 100 g portion provides 105 kcal of energy, 4.5 g of protein, 22 g of carbohydrates, and 0.89 g of fat.

It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
21.57g
77%
Fat
0.89g
7%
Protein
4.52g
16%

Vitamins

Vitamin A 1 µg
0%
Vitamin E 0 mg
0%
Vitamin K 0.4 µg
0%
Vitamin B6 0.1 mg
3%
Folate (B9) 8 µg
2%

Minerals

Potassium 231 mg
5%
Sodium 391 mg
17%
Calcium 39 mg
3%
Iron 1.4 mg
8%
Magnesium 30 mg
7%
Zinc 0.5 mg
5%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt

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Beans, Adzuki, Mature Seeds, Canned, Sweetened

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COMPARE

Compare with similar foods

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Bacon Bits, Meatless
476 kcal
vs
Bacon, Meatless
309 kcal
vs
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
128 kcal
vs
Beans, Adzuki, Mature Seeds, Canned, Sweetened
237 kcal
FAQ

Frequently asked questions

How many calories are in Beans, Baked, Canned, with Pork and Sweet Sauce? +

Beans, Baked, Canned, with Pork and Sweet Sauce provides 105 kcal per 100 g serving.

Is Beans, Baked, Canned, with Pork and Sweet Sauce high in protein? +

Beans, Baked, Canned, with Pork and Sweet Sauce contains 4.5 g of protein per 100 g, which is considered low for its category.

How much iron is in Beans, Baked, Canned, with Pork and Sweet Sauce? +

Beans, Baked, Canned, with Pork and Sweet Sauce contains 1.4 mg of iron per 100 g.

What category does Beans, Baked, Canned, with Pork and Sweet Sauce belong to? +

Beans, Baked, Canned, with Pork and Sweet Sauce is classified under the Legumes category in our food database.

Does Beans, Baked, Canned, with Pork and Sweet Sauce contain common allergens? +

Based on USDA data, Beans, Baked, Canned, with Pork and Sweet Sauce does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, Baked, Canned, with Pork and Sweet Sauce? +

Beans, Baked, Canned, with Pork and Sweet Sauce does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, Baked, Canned, with Pork and Sweet Sauce a good source of fiber? +

Beans, Baked, Canned, with Pork and Sweet Sauce contains 4.4 g of fiber per 100 g, which is moderate.