Beans, Baked, Canned, with Pork
USDA SR Legacy
Beans, Baked, Canned, with Pork belongs to the Legumes category. A 100 g portion provides 106 kcal of energy, 5.2 g of protein, 20 g of carbohydrates, and 1.6 g of fat.
It is a notable source of dietary fiber (5.5 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 19.99g70%
- Fat
- 1.55g12%
- Protein
- 5.19g18%
Vitamins
| Vitamin C | 2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 36 µg | |
Minerals
| Potassium | 309 mg | |
| Sodium | 414 mg | |
| Calcium | 53 mg | |
| Iron | 1.7 mg | |
| Magnesium | 34 mg | |
| Zinc | 1.5 mg | |
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Frequently asked questions
How many calories are in Beans, Baked, Canned, with Pork? +
Beans, Baked, Canned, with Pork provides 106 kcal per 100 g serving.
Is Beans, Baked, Canned, with Pork high in protein? +
Beans, Baked, Canned, with Pork contains 5.2 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, Baked, Canned, with Pork? +
Beans, Baked, Canned, with Pork contains 1.7 mg of iron per 100 g.
What category does Beans, Baked, Canned, with Pork belong to? +
Beans, Baked, Canned, with Pork is classified under the Legumes category in our food database.
Does Beans, Baked, Canned, with Pork contain common allergens? +
Based on USDA data, Beans, Baked, Canned, with Pork does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Baked, Canned, with Pork? +
Beans, Baked, Canned, with Pork does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Baked, Canned, with Pork a good source of fiber? +
Beans, Baked, Canned, with Pork contains 5.5 g of fiber per 100 g, which is high.