waffle.wiki
food & nutrition
Legumes · per 100 g

Beans, Baked, Canned, with Franks

USDA SR Legacy

Calories
142 kcal
Protein
6.75 g
Fiber
6.9 g
Category
Legumes

Beans, Baked, Canned, with Franks belongs to the Legumes category. A 100 g portion provides 142 kcal of energy, 6.8 g of protein, 15 g of carbohydrates, and 6.6 g of fat.

It is a notable source of dietary fiber (6.9 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
15.39g
42%
Fat
6.57g
40%
Protein
6.75g
18%

Vitamins

Vitamin A 4 µg
0%
Vitamin C 2.3 mg
3%
Vitamin E 0.2 mg
1%
Vitamin K 1 µg
1%
Vitamin B6 0 mg
3%
Folate (B9) 30 µg
8%
Vitamin B12 0.3 µg
14%

Minerals

Potassium 235 mg
5%
Sodium 430 mg
19%
Calcium 48 mg
4%
Iron 1.7 mg
10%
Magnesium 28 mg
7%
Zinc 1.9 mg
17%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon Bits, Meatless

Calories 476 kcal

Bacon, Meatless

Calories 309 kcal

Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt

Calories 128 kcal

Beans, Adzuki, Mature Seeds, Canned, Sweetened

Calories 237 kcal
COMPARE

Compare with similar foods

vs
Bacon Bits, Meatless
476 kcal
vs
Bacon, Meatless
309 kcal
vs
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
128 kcal
vs
Beans, Adzuki, Mature Seeds, Canned, Sweetened
237 kcal
FAQ

Frequently asked questions

How many calories are in Beans, Baked, Canned, with Franks? +

Beans, Baked, Canned, with Franks provides 142 kcal per 100 g serving.

Is Beans, Baked, Canned, with Franks high in protein? +

Beans, Baked, Canned, with Franks contains 6.8 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beans, Baked, Canned, with Franks? +

Beans, Baked, Canned, with Franks contains 1.7 mg of iron per 100 g.

What category does Beans, Baked, Canned, with Franks belong to? +

Beans, Baked, Canned, with Franks is classified under the Legumes category in our food database.

Does Beans, Baked, Canned, with Franks contain common allergens? +

Based on USDA data, Beans, Baked, Canned, with Franks does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, Baked, Canned, with Franks? +

Beans, Baked, Canned, with Franks does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, Baked, Canned, with Franks a good source of fiber? +

Beans, Baked, Canned, with Franks contains 6.9 g of fiber per 100 g, which is high.