Beans, Baked, Canned, with Beef
USDA SR Legacy
Beans, Baked, Canned, with Beef belongs to the Legumes category. A 100 g portion provides 121 kcal of energy, 6.4 g of protein, 17 g of carbohydrates, and 3.5 g of fat.
It also delivers a meaningful amount of potassium (320 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 16.91g54%
- Fat
- 3.45g25%
- Protein
- 6.38g21%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin C | 1.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 43 µg | |
Minerals
| Potassium | 320 mg | |
| Sodium | 475 mg | |
| Calcium | 45 mg | |
| Iron | 1.6 mg | |
| Magnesium | 25 mg | |
| Zinc | 1.2 mg | |
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Frequently asked questions
How many calories are in Beans, Baked, Canned, with Beef? +
Beans, Baked, Canned, with Beef provides 121 kcal per 100 g serving.
Is Beans, Baked, Canned, with Beef high in protein? +
Beans, Baked, Canned, with Beef contains 6.4 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, Baked, Canned, with Beef? +
Beans, Baked, Canned, with Beef contains 1.6 mg of iron per 100 g.
What category does Beans, Baked, Canned, with Beef belong to? +
Beans, Baked, Canned, with Beef is classified under the Legumes category in our food database.
Does Beans, Baked, Canned, with Beef contain common allergens? +
Based on USDA data, Beans, Baked, Canned, with Beef does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Baked, Canned, with Beef? +
Beans, Baked, Canned, with Beef does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Baked, Canned, with Beef a good source of fiber? +
Fiber content for Beans, Baked, Canned, with Beef is not reported.