Baby Food, Meat, Ham, Junior
USDA SR Legacy
Baby Food, Meat, Ham, Junior belongs to the Processed category. A 100 g portion provides 97 kcal of energy, 11 g of protein, 3.7 g of carbohydrates, and 3.8 g of fat.
It also delivers a meaningful amount of potassium (210 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 3.7g16%
- Fat
- 3.8g36%
- Protein
- 11.3g48%
Vitamins
| Vitamin C | 2.1 mg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 210 mg | |
| Sodium | 44 mg | |
| Calcium | 5 mg | |
| Iron | 1 mg | |
| Magnesium | 11 mg | |
| Zinc | 1.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Baby Food, Meat, Ham, Junior? +
Baby Food, Meat, Ham, Junior provides 97 kcal per 100 g serving.
Is Baby Food, Meat, Ham, Junior high in protein? +
Baby Food, Meat, Ham, Junior contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Baby Food, Meat, Ham, Junior? +
Baby Food, Meat, Ham, Junior contains 44 mg of sodium per 100 g.
What category does Baby Food, Meat, Ham, Junior belong to? +
Baby Food, Meat, Ham, Junior is classified under the Processed category in our food database.
Does Baby Food, Meat, Ham, Junior contain common allergens? +
Based on USDA data, Baby Food, Meat, Ham, Junior does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Baby Food, Meat, Ham, Junior? +
Baby Food, Meat, Ham, Junior does not provide significant amounts of the tracked vitamins per 100 g.
Is Baby Food, Meat, Ham, Junior a good source of fiber? +
Baby Food, Meat, Ham, Junior contains 0 g of fiber per 100 g, which is low.