Avocados, Raw, Florida
USDA SR Legacy
Avocados, Raw, Florida belongs to the Fruits category. A 100 g portion provides 120 kcal of energy, 2.2 g of protein, 7.8 g of carbohydrates, and 10 g of fat.
It is a notable source of dietary fiber (5.6 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 7.82g24%
- Fat
- 10.06g69%
- Protein
- 2.23g7%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 17.4 mg | |
| Vitamin E | 2.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 35 µg | |
Minerals
| Potassium | 351 mg | |
| Sodium | 2 mg | |
| Calcium | 10 mg | |
| Iron | 0.2 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Avocados, Raw, Florida? +
Avocados, Raw, Florida provides 120 kcal per 100 g serving.
Is Avocados, Raw, Florida high in protein? +
Avocados, Raw, Florida contains 2.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Avocados, Raw, Florida? +
Avocados, Raw, Florida contains 351 mg of potassium per 100 g.
What category does Avocados, Raw, Florida belong to? +
Avocados, Raw, Florida is classified under the Fruits category in our food database.
Does Avocados, Raw, Florida contain common allergens? +
Based on USDA data, Avocados, Raw, Florida does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Avocados, Raw, Florida? +
Avocados, Raw, Florida provides notable amounts of Vitamin C (17 mg) per 100 g.
Is Avocados, Raw, Florida a good source of fiber? +
Avocados, Raw, Florida contains 5.6 g of fiber per 100 g, which is high.