Avocados, Raw, California
USDA SR Legacy
Avocados, Raw, California belongs to the Fruits category. A 100 g portion provides 167 kcal of energy, 2.0 g of protein, 8.6 g of carbohydrates, and 15 g of fat.
It is a notable source of dietary fiber (6.8 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 8.64g19%
- Fat
- 15.41g77%
- Protein
- 1.96g4%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 8.8 mg | |
| Vitamin E | 2 mg | |
| Vitamin K | 21 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 89 µg | |
Minerals
| Potassium | 507 mg | |
| Sodium | 8 mg | |
| Calcium | 13 mg | |
| Iron | 0.6 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Avocados, Raw, California? +
Avocados, Raw, California provides 167 kcal per 100 g serving.
Is Avocados, Raw, California high in protein? +
Avocados, Raw, California contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Avocados, Raw, California? +
Avocados, Raw, California contains 507 mg of potassium per 100 g.
What category does Avocados, Raw, California belong to? +
Avocados, Raw, California is classified under the Fruits category in our food database.
Does Avocados, Raw, California contain common allergens? +
Based on USDA data, Avocados, Raw, California does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Avocados, Raw, California? +
Avocados, Raw, California does not provide significant amounts of the tracked vitamins per 100 g.
Is Avocados, Raw, California a good source of fiber? +
Avocados, Raw, California contains 6.8 g of fiber per 100 g, which is high.