Avocados, Raw, All Commercial Varieties
USDA SR Legacy
Avocados, Raw, All Commercial Varieties belongs to the Fruits category. A 100 g portion provides 160 kcal of energy, 2.0 g of protein, 8.5 g of carbohydrates, and 15 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 8.53g20%
- Fat
- 14.66g76%
- Protein
- 2g5%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 10 mg | |
| Vitamin E | 2.1 mg | |
| Vitamin K | 21 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 81 µg | |
Minerals
| Potassium | 485 mg | |
| Sodium | 7 mg | |
| Calcium | 12 mg | |
| Iron | 0.6 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Avocados, Raw, All Commercial Varieties? +
Avocados, Raw, All Commercial Varieties provides 160 kcal per 100 g serving.
Is Avocados, Raw, All Commercial Varieties high in protein? +
Avocados, Raw, All Commercial Varieties contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Avocados, Raw, All Commercial Varieties? +
Avocados, Raw, All Commercial Varieties contains 485 mg of potassium per 100 g.
What category does Avocados, Raw, All Commercial Varieties belong to? +
Avocados, Raw, All Commercial Varieties is classified under the Fruits category in our food database.
Does Avocados, Raw, All Commercial Varieties contain common allergens? +
Based on USDA data, Avocados, Raw, All Commercial Varieties does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Avocados, Raw, All Commercial Varieties? +
Avocados, Raw, All Commercial Varieties provides notable amounts of Vitamin C (10 mg) per 100 g.
Is Avocados, Raw, All Commercial Varieties a good source of fiber? +
Avocados, Raw, All Commercial Varieties contains 6.7 g of fiber per 100 g, which is high.