Ascidians (Tunughnak), Alaska Native
USDA SR Legacy
Ascidians (Tunughnak), Alaska Native belongs to the Processed category. A 100 g portion provides 20 kcal of energy, 3.8 g of protein, 0 g of carbohydrates, and 0.50 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0g0%
- Fat
- 0.5g23%
- Protein
- 3.8g77%
Vitamins
Minerals
| Potassium | 102 mg | |
| Sodium | 656 mg | |
| Calcium | 47 mg | |
| Iron | 3.3 mg | |
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Frequently asked questions
How many calories are in Ascidians (Tunughnak), Alaska Native? +
Ascidians (Tunughnak), Alaska Native provides 20 kcal per 100 g serving.
Is Ascidians (Tunughnak), Alaska Native high in protein? +
Ascidians (Tunughnak), Alaska Native contains 3.8 g of protein per 100 g, which is considered low for its category.
How much sodium is in Ascidians (Tunughnak), Alaska Native? +
Ascidians (Tunughnak), Alaska Native contains 656 mg of sodium per 100 g.
What category does Ascidians (Tunughnak), Alaska Native belong to? +
Ascidians (Tunughnak), Alaska Native is classified under the Processed category in our food database.
Does Ascidians (Tunughnak), Alaska Native contain common allergens? +
Based on USDA data, Ascidians (Tunughnak), Alaska Native does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ascidians (Tunughnak), Alaska Native? +
Ascidians (Tunughnak), Alaska Native does not provide significant amounts of the tracked vitamins per 100 g.
Is Ascidians (Tunughnak), Alaska Native a good source of fiber? +
Fiber content for Ascidians (Tunughnak), Alaska Native is not reported.