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Fruits · per 100 g

Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program)

USDA SR Legacy

Calories
42 kcal
Protein
0.17 g
Fiber
1.1 g
Category
Fruits

Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) belongs to the Fruits category. A 100 g portion provides 42 kcal of energy, 0.17 g of protein, 11 g of carbohydrates, and 0.10 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.

Carbs
11.27g
97%
Fat
0.1g
2%
Protein
0.17g
1%

Vitamins

Vitamin A 1 µg
0%
Vitamin C 1 mg
1%
Vitamin E 0.2 mg
1%
Vitamin K 0.5 µg
0%
Vitamin B6 0 mg
2%
Folate (B9) 3 µg
1%

Minerals

Potassium 74 mg
2%
Sodium 2 mg
0%
Calcium 4 mg
0%
Iron 0.2 mg
1%
Magnesium 3 mg
1%
Zinc 0 mg
0%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Abiyuch, raw

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Acerola juice, raw

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Acerola (West Indian cherry), raw

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Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid

Calories 46 kcal
FAQ

Frequently asked questions

How many calories are in Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program)? +

Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) provides 42 kcal per 100 g serving.

Is Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) high in protein? +

Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) contains 0.17 g of protein per 100 g, which is considered low for its category.

How much potassium is in Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program)? +

Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) contains 74 mg of potassium per 100 g.

What category does Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) belong to? +

Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) is classified under the Fruits category in our food database.

Does Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) contain common allergens? +

Based on USDA data, Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program)? +

Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) does not provide significant amounts of the tracked vitamins per 100 g.

Is Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) a good source of fiber? +

Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (USDA Food Distribution Program) contains 1.1 g of fiber per 100 g, which is low.