Applesauce, Canned, Sweetened, with Salt
USDA SR Legacy
Applesauce, Canned, Sweetened, with Salt belongs to the Fruits category. A 100 g portion provides 76 kcal of energy, 0.18 g of protein, 20 g of carbohydrates, and 0.18 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 19.91g97%
- Fat
- 0.18g2%
- Protein
- 0.18g1%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 1.7 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 1 µg | |
Minerals
| Potassium | 61 mg | |
| Sodium | 28 mg | |
| Calcium | 4 mg | |
| Iron | 0.4 mg | |
| Magnesium | 3 mg | |
| Zinc | 0 mg | |
Related Foods
Frequently asked questions
How many calories are in Applesauce, Canned, Sweetened, with Salt? +
Applesauce, Canned, Sweetened, with Salt provides 76 kcal per 100 g serving.
Is Applesauce, Canned, Sweetened, with Salt high in protein? +
Applesauce, Canned, Sweetened, with Salt contains 0.18 g of protein per 100 g, which is considered low for its category.
How much potassium is in Applesauce, Canned, Sweetened, with Salt? +
Applesauce, Canned, Sweetened, with Salt contains 61 mg of potassium per 100 g.
What category does Applesauce, Canned, Sweetened, with Salt belong to? +
Applesauce, Canned, Sweetened, with Salt is classified under the Fruits category in our food database.
Does Applesauce, Canned, Sweetened, with Salt contain common allergens? +
Based on USDA data, Applesauce, Canned, Sweetened, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Applesauce, Canned, Sweetened, with Salt? +
Applesauce, Canned, Sweetened, with Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Applesauce, Canned, Sweetened, with Salt a good source of fiber? +
Applesauce, Canned, Sweetened, with Salt contains 1.2 g of fiber per 100 g, which is low.