Apples, Raw, without Skin, Cooked, Microwave
USDA SR Legacy
Apples, Raw, without Skin, Cooked, Microwave belongs to the Fruits category. A 100 g portion provides 56 kcal of energy, 0.28 g of protein, 14 g of carbohydrates, and 0.42 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 14.41g92%
- Fat
- 0.42g6%
- Protein
- 0.28g2%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 0.3 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.7 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 1 µg | |
Minerals
| Potassium | 93 mg | |
| Sodium | 1 mg | |
| Calcium | 5 mg | |
| Iron | 0.2 mg | |
| Magnesium | 3 mg | |
| Zinc | 0 mg | |
Related Foods
Frequently asked questions
How many calories are in Apples, Raw, without Skin, Cooked, Microwave? +
Apples, Raw, without Skin, Cooked, Microwave provides 56 kcal per 100 g serving.
Is Apples, Raw, without Skin, Cooked, Microwave high in protein? +
Apples, Raw, without Skin, Cooked, Microwave contains 0.28 g of protein per 100 g, which is considered low for its category.
How much potassium is in Apples, Raw, without Skin, Cooked, Microwave? +
Apples, Raw, without Skin, Cooked, Microwave contains 93 mg of potassium per 100 g.
What category does Apples, Raw, without Skin, Cooked, Microwave belong to? +
Apples, Raw, without Skin, Cooked, Microwave is classified under the Fruits category in our food database.
Does Apples, Raw, without Skin, Cooked, Microwave contain common allergens? +
Based on USDA data, Apples, Raw, without Skin, Cooked, Microwave does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Apples, Raw, without Skin, Cooked, Microwave? +
Apples, Raw, without Skin, Cooked, Microwave does not provide significant amounts of the tracked vitamins per 100 g.
Is Apples, Raw, without Skin, Cooked, Microwave a good source of fiber? +
Apples, Raw, without Skin, Cooked, Microwave contains 2.8 g of fiber per 100 g, which is moderate.