Apples, Raw, without Skin, Cooked, Boiled
USDA SR Legacy
Apples, Raw, without Skin, Cooked, Boiled belongs to the Fruits category. A 100 g portion provides 53 kcal of energy, 0.26 g of protein, 14 g of carbohydrates, and 0.36 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 13.64g93%
- Fat
- 0.36g6%
- Protein
- 0.26g2%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 1 µg | |
Minerals
| Potassium | 88 mg | |
| Sodium | 1 mg | |
| Calcium | 5 mg | |
| Iron | 0.2 mg | |
| Magnesium | 3 mg | |
| Zinc | 0 mg | |
Related Foods
Frequently asked questions
How many calories are in Apples, Raw, without Skin, Cooked, Boiled? +
Apples, Raw, without Skin, Cooked, Boiled provides 53 kcal per 100 g serving.
Is Apples, Raw, without Skin, Cooked, Boiled high in protein? +
Apples, Raw, without Skin, Cooked, Boiled contains 0.26 g of protein per 100 g, which is considered low for its category.
How much potassium is in Apples, Raw, without Skin, Cooked, Boiled? +
Apples, Raw, without Skin, Cooked, Boiled contains 88 mg of potassium per 100 g.
What category does Apples, Raw, without Skin, Cooked, Boiled belong to? +
Apples, Raw, without Skin, Cooked, Boiled is classified under the Fruits category in our food database.
Does Apples, Raw, without Skin, Cooked, Boiled contain common allergens? +
Based on USDA data, Apples, Raw, without Skin, Cooked, Boiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Apples, Raw, without Skin, Cooked, Boiled? +
Apples, Raw, without Skin, Cooked, Boiled does not provide significant amounts of the tracked vitamins per 100 g.
Is Apples, Raw, without Skin, Cooked, Boiled a good source of fiber? +
Apples, Raw, without Skin, Cooked, Boiled contains 2.4 g of fiber per 100 g, which is moderate.