Apples, Raw, without Skin
USDA SR Legacy
Apples, Raw, without Skin belongs to the Fruits category. A 100 g portion provides 48 kcal of energy, 0.27 g of protein, 13 g of carbohydrates, and 0.13 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 12.76g96%
- Fat
- 0.13g2%
- Protein
- 0.27g2%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 4 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 0 mg | |
Minerals
| Potassium | 90 mg | |
| Calcium | 5 mg | |
| Iron | 0.1 mg | |
| Magnesium | 4 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Apples, Raw, without Skin? +
Apples, Raw, without Skin provides 48 kcal per 100 g serving.
Is Apples, Raw, without Skin high in protein? +
Apples, Raw, without Skin contains 0.27 g of protein per 100 g, which is considered low for its category.
How much potassium is in Apples, Raw, without Skin? +
Apples, Raw, without Skin contains 90 mg of potassium per 100 g.
What category does Apples, Raw, without Skin belong to? +
Apples, Raw, without Skin is classified under the Fruits category in our food database.
Does Apples, Raw, without Skin contain common allergens? +
Based on USDA data, Apples, Raw, without Skin does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Apples, Raw, without Skin? +
Apples, Raw, without Skin does not provide significant amounts of the tracked vitamins per 100 g.
Is Apples, Raw, without Skin a good source of fiber? +
Apples, Raw, without Skin contains 1.3 g of fiber per 100 g, which is low.