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Fruits · per 100 g

Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program)

USDA SR Legacy

Calories
59 kcal
Protein
0.27 g
Fiber
2.3 g
Category
Fruits

Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) belongs to the Fruits category. A 100 g portion provides 59 kcal of energy, 0.27 g of protein, 14 g of carbohydrates, and 0.20 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.

Carbs
14.06g
95%
Fat
0.2g
3%
Protein
0.27g
2%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.2 mg
2%
Vitamin K 2.6 µg
2%
Vitamin B6 0 mg
2%

Minerals

Potassium 104 mg
2%
Sodium 1 mg
0%
Calcium 6 mg
0%
Iron 0.1 mg
1%
Magnesium 5 mg
1%
Zinc 0 mg
0%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program)? +

Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) provides 59 kcal per 100 g serving.

Is Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) high in protein? +

Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) contains 0.27 g of protein per 100 g, which is considered low for its category.

How much potassium is in Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program)? +

Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) contains 104 mg of potassium per 100 g.

What category does Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) belong to? +

Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) is classified under the Fruits category in our food database.

Does Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) contain common allergens? +

Based on USDA data, Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program)? +

Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) does not provide significant amounts of the tracked vitamins per 100 g.

Is Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) a good source of fiber? +

Apples, Raw, Red Delicious, with Skin (USDA Food Distribution Program) contains 2.3 g of fiber per 100 g, which is moderate.