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Fruits · per 100 g

Apples, Raw, Golden Delicious, with Skin

USDA SR Legacy

Calories
57 kcal
Protein
0.28 g
Fiber
2.4 g
Category
Fruits

Apples, Raw, Golden Delicious, with Skin belongs to the Fruits category. A 100 g portion provides 57 kcal of energy, 0.28 g of protein, 14 g of carbohydrates, and 0.15 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.

Carbs
13.6g
96%
Fat
0.15g
2%
Protein
0.28g
2%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.2 mg
1%
Vitamin K 1.8 µg
2%
Vitamin B6 0.1 mg
3%

Minerals

Potassium 100 mg
2%
Sodium 2 mg
0%
Calcium 6 mg
0%
Iron 0.1 mg
1%
Magnesium 5 mg
1%
Zinc 0 mg
0%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Apples, Raw, Golden Delicious, with Skin? +

Apples, Raw, Golden Delicious, with Skin provides 57 kcal per 100 g serving.

Is Apples, Raw, Golden Delicious, with Skin high in protein? +

Apples, Raw, Golden Delicious, with Skin contains 0.28 g of protein per 100 g, which is considered low for its category.

How much potassium is in Apples, Raw, Golden Delicious, with Skin? +

Apples, Raw, Golden Delicious, with Skin contains 100 mg of potassium per 100 g.

What category does Apples, Raw, Golden Delicious, with Skin belong to? +

Apples, Raw, Golden Delicious, with Skin is classified under the Fruits category in our food database.

Does Apples, Raw, Golden Delicious, with Skin contain common allergens? +

Based on USDA data, Apples, Raw, Golden Delicious, with Skin does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Apples, Raw, Golden Delicious, with Skin? +

Apples, Raw, Golden Delicious, with Skin does not provide significant amounts of the tracked vitamins per 100 g.

Is Apples, Raw, Golden Delicious, with Skin a good source of fiber? +

Apples, Raw, Golden Delicious, with Skin contains 2.4 g of fiber per 100 g, which is moderate.