comparison · per 100 g
Acerola (West Indian cherry), raw vs Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid
Acerola (West Indian cherry), raw
Calories
32 kcal
Wins 4 of 6 Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid
Calories
46 kcal
Wins 2 of 6 | Nutrient | Acerola (West Indian cherry), raw | Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid |
|---|---|---|
| Calories (kcal) | 32 | 46 |
| Protein (g) | 0.4 | 0.1 |
| Fat (g) | 0.3 | 0.13 |
| Carbs (g) | 7.69 | 11.3 |
| Fiber (g) | 1.1 | 0.2 |
| Potassium (mg) | 146 | 101 |
FAQ
Frequently asked questions
Which has more calories: Acerola (West Indian cherry), raw or Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid? +
Acerola (West Indian cherry), raw: 32 kcal vs Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 46 kcal per 100g.
Which is higher in protein? +
Acerola (West Indian cherry), raw contains 0.4 g vs Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid with 0.1 g per 100g.
Which has more fiber? +
Acerola (West Indian cherry), raw: 1.1 g vs Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 0.2 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Acerola (West Indian cherry), raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.