comparación · por 100 g
Beicon, sin carne vs Frijoles negros cocidos, hervidos, sin sal
Beicon, sin carne
Calorías
309 kcal
Gana 3 de 6 Frijoles negros cocidos, hervidos, sin sal
Calorías
132 kcal
Gana 3 de 6 | Nutrient | Beicon, sin carne | Frijoles negros cocidos, hervidos, sin sal |
|---|---|---|
| Calories (kcal) | 309 | 132 |
| Protein (g) | 11.69 | 8.86 |
| Fat (g) | 29.52 | 0.54 |
| Carbs (g) | 5.31 | 23.71 |
| Fiber (g) | 2.6 | 8.7 |
| Potassium (mg) | 170 | 355 |
FAQ
Frequently asked questions
¿Cuál es mejor, Beicon, sin carne o Frijoles negros cocidos, hervidos, sin sal? +
309 kcal vs 132 kcal / 100g
Which is higher in protein? +
Beicon, sin carne: 11.69 g vs Frijoles negros cocidos, hervidos, sin sal: 8.86 g / 100g.
Which has more fiber? +
Beicon, sin carne: 2.6 g vs Frijoles negros cocidos, hervidos, sin sal: 8.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Frijoles negros cocidos, hervidos, sin sal.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.