comparación · por 100 g
Harina de arrurruz vs Trigo sarraceno
Harina de arrurruz
Calorías
357 kcal
Gana 2 de 6 Trigo sarraceno
Calorías
343 kcal
Gana 4 de 6 | Nutrient | Harina de arrurruz | Trigo sarraceno |
|---|---|---|
| Calories (kcal) | 357 | 343 |
| Protein (g) | 0.3 | 13.25 |
| Fat (g) | 0.1 | 3.4 |
| Carbs (g) | 88.15 | 71.5 |
| Fiber (g) | 3.4 | 10 |
| Potassium (mg) | 11 | 460 |
FAQ
Frequently asked questions
¿Cuál es mejor, Harina de arrurruz o Trigo sarraceno? +
357 kcal vs 343 kcal / 100g
Which is higher in protein? +
Harina de arrurruz: 0.3 g vs Trigo sarraceno: 13.25 g / 100g.
Which has more fiber? +
Harina de arrurruz: 3.4 g vs Trigo sarraceno: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: Trigo sarraceno.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.