comparação · por 100 g
Farinha de araruta vs Trigo-sarraceno
Farinha de araruta
Calorias
357 kcal
Vence 2 de 6 Trigo-sarraceno
Calorias
343 kcal
Vence 4 de 6 | Nutrient | Farinha de araruta | Trigo-sarraceno |
|---|---|---|
| Calories (kcal) | 357 | 343 |
| Protein (g) | 0.3 | 13.25 |
| Fat (g) | 0.1 | 3.4 |
| Carbs (g) | 88.15 | 71.5 |
| Fiber (g) | 3.4 | 10 |
| Potassium (mg) | 11 | 460 |
FAQ
Frequently asked questions
Qual é melhor, Farinha de araruta ou Trigo-sarraceno? +
357 kcal vs 343 kcal / 100g
Which is higher in protein? +
Farinha de araruta: 0.3 g vs Trigo-sarraceno: 13.25 g / 100g.
Which has more fiber? +
Farinha de araruta: 3.4 g vs Trigo-sarraceno: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: Trigo-sarraceno.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.