comparación · por 100 g
Harina de arrurruz vs Harina o sémola de cebada
Harina de arrurruz
Calorías
357 kcal
Gana 2 de 6 Harina o sémola de cebada
Calorías
345 kcal
Gana 4 de 6 | Nutrient | Harina de arrurruz | Harina o sémola de cebada |
|---|---|---|
| Calories (kcal) | 357 | 345 |
| Protein (g) | 0.3 | 10.5 |
| Fat (g) | 0.1 | 1.6 |
| Carbs (g) | 88.15 | 74.52 |
| Fiber (g) | 3.4 | 10.1 |
| Potassium (mg) | 11 | 309 |
FAQ
Frequently asked questions
¿Cuál es mejor, Harina de arrurruz o Harina o sémola de cebada? +
357 kcal vs 345 kcal / 100g
Which is higher in protein? +
Harina de arrurruz: 0.3 g vs Harina o sémola de cebada: 10.5 g / 100g.
Which has more fiber? +
Harina de arrurruz: 3.4 g vs Harina o sémola de cebada: 10.1 g / 100g.
Which is better for weight loss? +
Lower calorie: Harina o sémola de cebada.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.