comparación · por 100 g
Grano de amaranto, crudo vs Bulgur, seco
Grano de amaranto, crudo
Calorías
371 kcal
Gana 4 de 6 Bulgur, seco
Calorías
342 kcal
Gana 2 de 6 | Nutrient | Grano de amaranto, crudo | Bulgur, seco |
|---|---|---|
| Calories (kcal) | 371 | 342 |
| Protein (g) | 13.56 | 12.29 |
| Fat (g) | 7.02 | 1.33 |
| Carbs (g) | 65.25 | 75.87 |
| Fiber (g) | 6.7 | 12.5 |
| Potassium (mg) | 508 | 410 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, crudo o Bulgur, seco? +
371 kcal vs 342 kcal / 100g
Which is higher in protein? +
Grano de amaranto, crudo: 13.56 g vs Bulgur, seco: 12.29 g / 100g.
Which has more fiber? +
Grano de amaranto, crudo: 6.7 g vs Bulgur, seco: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bulgur, seco.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.