comparaison · pour 100 g
Amarante, grain cru vs Boulgour, sec
Amarante, grain cru
Calories
371 kcal
Gagne 4 sur 6 Boulgour, sec
Calories
342 kcal
Gagne 2 sur 6 | Nutrient | Amarante, grain cru | Boulgour, sec |
|---|---|---|
| Calories (kcal) | 371 | 342 |
| Protein (g) | 13.56 | 12.29 |
| Fat (g) | 7.02 | 1.33 |
| Carbs (g) | 65.25 | 75.87 |
| Fiber (g) | 6.7 | 12.5 |
| Potassium (mg) | 508 | 410 |
FAQ
Frequently asked questions
Amarante, grain cru ou Boulgour, sec, lequel est meilleur ? +
371 kcal vs 342 kcal / 100g
Which is higher in protein? +
Amarante, grain cru: 13.56 g vs Boulgour, sec: 12.29 g / 100g.
Which has more fiber? +
Amarante, grain cru: 6.7 g vs Boulgour, sec: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Boulgour, sec.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.