comparación · por 100 g
Grano de amaranto, crudo vs Harina de malta de cebada
Grano de amaranto, crudo
Calorías
371 kcal
Gana 4 de 6 Harina de malta de cebada
Calorías
361 kcal
Gana 2 de 6 | Nutrient | Grano de amaranto, crudo | Harina de malta de cebada |
|---|---|---|
| Calories (kcal) | 371 | 361 |
| Protein (g) | 13.56 | 10.28 |
| Fat (g) | 7.02 | 1.84 |
| Carbs (g) | 65.25 | 78.3 |
| Fiber (g) | 6.7 | 7.1 |
| Potassium (mg) | 508 | 224 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, crudo o Harina de malta de cebada? +
371 kcal vs 361 kcal / 100g
Which is higher in protein? +
Grano de amaranto, crudo: 13.56 g vs Harina de malta de cebada: 10.28 g / 100g.
Which has more fiber? +
Grano de amaranto, crudo: 6.7 g vs Harina de malta de cebada: 7.1 g / 100g.
Which is better for weight loss? +
Lower calorie: Harina de malta de cebada.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.