comparación · por 100 g
Grano de amaranto, cocido vs Cebada perlada cruda
Grano de amaranto, cocido
Calorías
102 kcal
Gana 1 de 6 Cebada perlada cruda
Calorías
352 kcal
Gana 5 de 6 | Nutrient | Grano de amaranto, cocido | Cebada perlada cruda |
|---|---|---|
| Calories (kcal) | 102 | 352 |
| Protein (g) | 3.8 | 9.91 |
| Fat (g) | 1.58 | 1.16 |
| Carbs (g) | 18.69 | 77.72 |
| Fiber (g) | 2.1 | 15.6 |
| Potassium (mg) | 135 | 280 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, cocido o Cebada perlada cruda? +
102 kcal vs 352 kcal / 100g
Which is higher in protein? +
Grano de amaranto, cocido: 3.8 g vs Cebada perlada cruda: 9.91 g / 100g.
Which has more fiber? +
Grano de amaranto, cocido: 2.1 g vs Cebada perlada cruda: 15.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Grano de amaranto, cocido.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.