比较 · 每 100 g
苋菜籽，熟 vs 珍珠大麦（生）
苋菜籽，熟
热量
102 kcal
6项中胜1项 珍珠大麦（生）
热量
352 kcal
6项中胜5项 | Nutrient | 苋菜籽，熟 | 珍珠大麦（生） |
|---|---|---|
| Calories (kcal) | 102 | 352 |
| Protein (g) | 3.8 | 9.91 |
| Fat (g) | 1.58 | 1.16 |
| Carbs (g) | 18.69 | 77.72 |
| Fiber (g) | 2.1 | 15.6 |
| Potassium (mg) | 135 | 280 |
FAQ
Frequently asked questions
苋菜籽，熟和珍珠大麦（生）,哪个更好? +
102 kcal vs 352 kcal / 100g
Which is higher in protein? +
苋菜籽，熟: 3.8 g vs 珍珠大麦（生）: 9.91 g / 100g.
Which has more fiber? +
苋菜籽，熟: 2.1 g vs 珍珠大麦（生）: 15.6 g / 100g.
Which is better for weight loss? +
Lower calorie: 苋菜籽，熟.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.