vergleich · pro 100 g
Eicheln, roh vs Mandeln, blanchiert
Eicheln, roh
Kalorien
387 kcal
Gewinnt 1 von 6 Mandeln, blanchiert
Kalorien
590 kcal
Gewinnt 5 von 6 | Nutrient | Eicheln, roh | Mandeln, blanchiert |
|---|---|---|
| Calories (kcal) | 387 | 590 |
| Protein (g) | 6.15 | 21.4 |
| Fat (g) | 23.86 | 52.52 |
| Carbs (g) | 40.75 | 18.67 |
| Fiber (g) | - | 9.9 |
| Potassium (mg) | 539 | 659 |
FAQ
Frequently asked questions
Was ist besser, Eicheln, roh oder Mandeln, blanchiert? +
387 kcal vs 590 kcal / 100g
Which is higher in protein? +
Eicheln, roh: 6.15 g vs Mandeln, blanchiert: 21.4 g / 100g.
Which has more fiber? +
Eicheln, roh: 0 g vs Mandeln, blanchiert: 9.9 g / 100g.
Which is better for weight loss? +
Lower calorie: Eicheln, roh.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.