比较 · 每 100 g
橡子，干 vs 杏仁，干烤，加盐
橡子，干
热量
509 kcal
6项中胜1项 杏仁，干烤，加盐
热量
598 kcal
6项中胜5项 | Nutrient | 橡子，干 | 杏仁，干烤，加盐 |
|---|---|---|
| Calories (kcal) | 509 | 598 |
| Protein (g) | 8.1 | 20.96 |
| Fat (g) | 31.41 | 52.54 |
| Carbs (g) | 53.66 | 21.01 |
| Fiber (g) | - | 10.9 |
| Potassium (mg) | 709 | 713 |
FAQ
Frequently asked questions
橡子，干和杏仁，干烤，加盐,哪个更好? +
509 kcal vs 598 kcal / 100g
Which is higher in protein? +
橡子，干: 8.1 g vs 杏仁，干烤，加盐: 20.96 g / 100g.
Which has more fiber? +
橡子，干: 0 g vs 杏仁，干烤，加盐: 10.9 g / 100g.
Which is better for weight loss? +
Lower calorie: 橡子，干.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.