比较 · 每 100 g
莳萝，新鲜 vs 辣根，调制
莳萝，新鲜
热量
43 kcal
6项中胜3项 辣根，调制
热量
48 kcal
6项中胜3项 | Nutrient | 莳萝，新鲜 | 辣根，调制 |
|---|---|---|
| Calories (kcal) | 43 | 48 |
| Protein (g) | 3.46 | 1.18 |
| Fat (g) | 1.12 | 0.69 |
| Carbs (g) | 7.02 | 11.29 |
| Fiber (g) | 2.1 | 3.3 |
| Potassium (mg) | 738 | 246 |
FAQ
Frequently asked questions
莳萝，新鲜和辣根，调制,哪个更好? +
43 kcal vs 48 kcal / 100g
Which is higher in protein? +
莳萝，新鲜: 3.46 g vs 辣根，调制: 1.18 g / 100g.
Which has more fiber? +
莳萝，新鲜: 2.1 g vs 辣根，调制: 3.3 g / 100g.
Which is better for weight loss? +
Lower calorie: 莳萝，新鲜.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.