比较 · 每 100 g
蓝蟹，罐装 vs 邓杰内斯蟹，生
蓝蟹，罐装
热量
83 kcal
6项中胜1项 邓杰内斯蟹，生
热量
86 kcal
6项中胜4项 | Nutrient | 蓝蟹，罐装 | 邓杰内斯蟹，生 |
|---|---|---|
| Calories (kcal) | 83 | 86 |
| Protein (g) | 17.88 | 17.41 |
| Fat (g) | 0.74 | 0.97 |
| Carbs (g) | 0 | 0.74 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 259 | 354 |
FAQ
Frequently asked questions
蓝蟹，罐装和邓杰内斯蟹，生,哪个更好? +
83 kcal vs 86 kcal / 100g
Which is higher in protein? +
蓝蟹，罐装: 17.88 g vs 邓杰内斯蟹，生: 17.41 g / 100g.
Which has more fiber? +
蓝蟹，罐装: 0 g vs 邓杰内斯蟹，生: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 蓝蟹，罐装.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.