比较 · 每 100 g
红豆（煮熟，加盐） vs 家庭自制焗豆
红豆（煮熟，加盐）
热量
128 kcal
6项中胜4项 家庭自制焗豆
热量
155 kcal
6项中胜2项 | Nutrient | 红豆（煮熟，加盐） | 家庭自制焗豆 |
|---|---|---|
| Calories (kcal) | 128 | 155 |
| Protein (g) | 7.52 | 5.54 |
| Fat (g) | 0.1 | 5.15 |
| Carbs (g) | 24.77 | 21.63 |
| Fiber (g) | 7.3 | 5.5 |
| Potassium (mg) | 532 | 358 |
FAQ
Frequently asked questions
红豆（煮熟，加盐）和家庭自制焗豆,哪个更好? +
128 kcal vs 155 kcal / 100g
Which is higher in protein? +
红豆（煮熟，加盐）: 7.52 g vs 家庭自制焗豆: 5.54 g / 100g.
Which has more fiber? +
红豆（煮熟，加盐）: 7.3 g vs 家庭自制焗豆: 5.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 红豆（煮熟，加盐）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.