比较 · 每 100 g
红豆（煮熟，加盐） vs 红豆（干，生）
红豆（煮熟，加盐）
热量
128 kcal
6项中胜0项 红豆（干，生）
热量
329 kcal
6项中胜6项 | Nutrient | 红豆（煮熟，加盐） | 红豆（干，生） |
|---|---|---|
| Calories (kcal) | 128 | 329 |
| Protein (g) | 7.52 | 19.87 |
| Fat (g) | 0.1 | 0.53 |
| Carbs (g) | 24.77 | 62.9 |
| Fiber (g) | 7.3 | 12.7 |
| Potassium (mg) | 532 | 1254 |
FAQ
Frequently asked questions
红豆（煮熟，加盐）和红豆（干，生）,哪个更好? +
128 kcal vs 329 kcal / 100g
Which is higher in protein? +
红豆（煮熟，加盐）: 7.52 g vs 红豆（干，生）: 19.87 g / 100g.
Which has more fiber? +
红豆（煮熟，加盐）: 7.3 g vs 红豆（干，生）: 12.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 红豆（煮熟，加盐）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.