比较 · 每 100 g
培根，素食 vs 黑豆（煮熟，加盐）
培根，素食
热量
309 kcal
6项中胜3项 黑豆（煮熟，加盐）
热量
132 kcal
6项中胜3项 | Nutrient | 培根，素食 | 黑豆（煮熟，加盐） |
|---|---|---|
| Calories (kcal) | 309 | 132 |
| Protein (g) | 11.69 | 8.86 |
| Fat (g) | 29.52 | 0.54 |
| Carbs (g) | 5.31 | 23.71 |
| Fiber (g) | 2.6 | 8.7 |
| Potassium (mg) | 170 | 355 |
FAQ
Frequently asked questions
培根，素食和黑豆（煮熟，加盐）,哪个更好? +
309 kcal vs 132 kcal / 100g
Which is higher in protein? +
培根，素食: 11.69 g vs 黑豆（煮熟，加盐）: 8.86 g / 100g.
Which has more fiber? +
培根，素食: 2.6 g vs 黑豆（煮熟，加盐）: 8.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 黑豆（煮熟，加盐）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.