比较 · 每 100 g
培根碎粒，素食 vs 黑豆（干，生）
培根碎粒，素食
热量
476 kcal
6项中胜3项 黑豆（干，生）
热量
341 kcal
6项中胜3项 | Nutrient | 培根碎粒，素食 | 黑豆（干，生） |
|---|---|---|
| Calories (kcal) | 476 | 341 |
| Protein (g) | 32 | 21.6 |
| Fat (g) | 25.9 | 1.42 |
| Carbs (g) | 28.6 | 62.36 |
| Fiber (g) | 10.2 | 15.5 |
| Potassium (mg) | 145 | 1483 |
FAQ
Frequently asked questions
培根碎粒，素食和黑豆（干，生）,哪个更好? +
476 kcal vs 341 kcal / 100g
Which is higher in protein? +
培根碎粒，素食: 32 g vs 黑豆（干，生）: 21.6 g / 100g.
Which has more fiber? +
培根碎粒，素食: 10.2 g vs 黑豆（干，生）: 15.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 黑豆（干，生）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.