comparaison · pour 100 g
Lardons, sans viande vs Haricots noirs secs, crus
Lardons, sans viande
Calories
476 kcal
Gagne 3 sur 6 Haricots noirs secs, crus
Calories
341 kcal
Gagne 3 sur 6 | Nutrient | Lardons, sans viande | Haricots noirs secs, crus |
|---|---|---|
| Calories (kcal) | 476 | 341 |
| Protein (g) | 32 | 21.6 |
| Fat (g) | 25.9 | 1.42 |
| Carbs (g) | 28.6 | 62.36 |
| Fiber (g) | 10.2 | 15.5 |
| Potassium (mg) | 145 | 1483 |
FAQ
Frequently asked questions
Lardons, sans viande ou Haricots noirs secs, crus, lequel est meilleur ? +
476 kcal vs 341 kcal / 100g
Which is higher in protein? +
Lardons, sans viande: 32 g vs Haricots noirs secs, crus: 21.6 g / 100g.
Which has more fiber? +
Lardons, sans viande: 10.2 g vs Haricots noirs secs, crus: 15.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Haricots noirs secs, crus.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.