比较 · 每 100 g
苋菜叶，煮熟沥干，不加盐 vs 芦笋，罐头，沥水固形物
苋菜叶，煮熟沥干，不加盐
热量
21 kcal
6项中胜3项 芦笋，罐头，沥水固形物
热量
19 kcal
6项中胜3项 | Nutrient | 苋菜叶，煮熟沥干，不加盐 | 芦笋，罐头，沥水固形物 |
|---|---|---|
| Calories (kcal) | 21 | 19 |
| Protein (g) | 2.11 | 2.14 |
| Fat (g) | 0.18 | 0.65 |
| Carbs (g) | 4.11 | 2.46 |
| Fiber (g) | - | 1.6 |
| Potassium (mg) | 641 | 172 |
FAQ
Frequently asked questions
苋菜叶，煮熟沥干，不加盐和芦笋，罐头，沥水固形物,哪个更好? +
21 kcal vs 19 kcal / 100g
Which is higher in protein? +
苋菜叶，煮熟沥干，不加盐: 2.11 g vs 芦笋，罐头，沥水固形物: 2.14 g / 100g.
Which has more fiber? +
苋菜叶，煮熟沥干，不加盐: 0 g vs 芦笋，罐头，沥水固形物: 1.6 g / 100g.
Which is better for weight loss? +
Lower calorie: 芦笋，罐头，沥水固形物.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.