比较 · 每 100 g
苋菜叶，煮熟沥干，不加盐 vs 朝鲜蓟，冷冻，煮熟沥水，不加盐
苋菜叶，煮熟沥干，不加盐
热量
21 kcal
6项中胜1项 朝鲜蓟，冷冻，煮熟沥水，不加盐
热量
45 kcal
6项中胜5项 | Nutrient | 苋菜叶，煮熟沥干，不加盐 | 朝鲜蓟，冷冻，煮熟沥水，不加盐 |
|---|---|---|
| Calories (kcal) | 21 | 45 |
| Protein (g) | 2.11 | 3.11 |
| Fat (g) | 0.18 | 0.5 |
| Carbs (g) | 4.11 | 9.18 |
| Fiber (g) | - | 4.6 |
| Potassium (mg) | 641 | 264 |
FAQ
Frequently asked questions
苋菜叶，煮熟沥干，不加盐和朝鲜蓟，冷冻，煮熟沥水，不加盐,哪个更好? +
21 kcal vs 45 kcal / 100g
Which is higher in protein? +
苋菜叶，煮熟沥干，不加盐: 2.11 g vs 朝鲜蓟，冷冻，煮熟沥水，不加盐: 3.11 g / 100g.
Which has more fiber? +
苋菜叶，煮熟沥干，不加盐: 0 g vs 朝鲜蓟，冷冻，煮熟沥水，不加盐: 4.6 g / 100g.
Which is better for weight loss? +
Lower calorie: 苋菜叶，煮熟沥干，不加盐.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.